Sexy body or sexy brain?
Our own sexuality can be a complicated creature. It constantly evolves and catches us out just when we think we’ve got it sussed. It is deeply personal and at the same time heavily affected by the world around us. All manner of things can impact how sexual we feel at any given time and the […]
An authentic You is a happier You…
Most of us know someone who will happily tell whoever is listening that “I am who I am, and I don’t care if people don’t agree with me or like me.” It’s a bold statement that can elicit a range of responses in other people. Do we see confidence or arrogance? Authenticity or delusion? Are […]
Black and white thinking – your ticket to therapy?
There are many reasons people decide it’s time for some therapy but one factor I’ve found comes up frequently is the impact of black and white thinking. Also known as dichotomous thinking and all-or-nothing thinking, we’re talking here about seeing the world in definitive terms – “this is right, that is wrong”; “that was a […]